Tiffany Shek 註冊營養師

It’s sunny outside🥳! Get the best source of Vitamin D, from the sun 🌞, to keep your immune system healthy💪🏽. Be responsible and continue to do social distancing + proper hygiene practices to protect yourselves from infection - that’s the only preventative measure!

Remember to stay hydrated under the sun especially if you are working out 💦. Happy weekend everyone 🥰

Tags:

About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

It’s sunny outside🥳! Get the best source of Vitami...

Tiffany Shek 註冊營養師

About author